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Category: Awareness

How self-awareness changed my entire life (and how I build it)

How self-awareness changed my entire life (and how I build it)

Posted on April 25, 2025April 25, 2025 by Better Mindset

Have you ever felt stuck in a loop—making the same mistakes, feeling frustrated, or wondering why life isn’t moving in the direction you want? That was me not too long ago. I was busy, stressed, and confused, trying to fix things from the outside, but nothing really shifted. Then something changed. I discovered the power…

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I fixed mindset at 2AM

I fixed mindset at 2AM

Posted on April 25, 2025April 24, 2025 by Better Mindset

It’s 2AM. You’re lying there in the dark, staring at the ceiling, and your mind is spinning. You’re replaying conversations, questioning your life choices, and wondering how you ended up here—again. Everything feels heavier at this hour, doesn’t it? That quiet middle-of-the-night hour can be a strange crossroads between your fears and your potential. It’s…

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  • The Neuroscience of Gratitude
  • The Best Advice I Got from My Trainer: Sweat First, Heal Later
  • What Your ‘Negative’ Emotions Are Desperately Trying to Tell You
  • I Needed a Digital Detox (And I Will Tell You How to Actually Do It)
  • The Psychology of Eating, Something You Have Missed Knowing It
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