Psychology Meets Self Mastery
You know those moments when you spiral over one small mistake? Or when you assume the worst before anything even happens? That’s not just anxiety talking — it might be your brain playing tricks on you. These mental tricks have a name: cognitive distortions. And they could be the reason you feel stuck, overwhelmed, or…
Let’s get real—your childhood is not just a chapter you leave behind. It’s the blueprint your brain uses to navigate love, trust, boundaries, and belonging in adulthood. And whether you’re aware of it or not, the way you relate to people today often echoes the emotional environment you grew up in. That uncomfortable tension in…