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Psychology Meets Self Mastery

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  • The Neuroscience of Gratitude
  • The Best Advice I Got from My Trainer: Sweat First, Heal Later
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  • The Psychology of Eating, Something You Have Missed Knowing It
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  • Still Struggling in Love? Psychology Says It All Goes Back to Your Childhood
  • I literally saved myself from high-functioning depression and what I got to know later on
  • Doing Absolutely Nothing Might Be the Best Thing You’ll Ever Do
  • Fix your kids by how you react, not how they behave
  • Somehow I learnt these 5 behaviour triggers that shaped my daily habits
  • How self-awareness changed my entire life (and how I build it)
  • Is it just worry or anxiety? I can tell you the difference

The Better Mindset

The Better Mindset is your go-to space for practical psychology, self-growth, and mental clarity. We simplify complex ideas to help you think better, feel better, and live better — one mindset shift at a time.

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  • I Needed a Digital Detox (And I Will Tell You How to Actually Do It)
  • The Psychology of Eating, Something You Have Missed Knowing It
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