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Psychology Meets Self Mastery

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All content provided on The Better Mindset is for informational and educational purposes only. We are not licensed psychologists, therapists, or medical professionals.

The information shared on this website is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions or concerns you may have.

We do our best to provide accurate and up-to-date content, but we make no representations or warranties of any kind regarding the accuracy, completeness, or reliability of the information.

Your use of the website and any reliance on information provided is solely at your own risk.

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  • The Neuroscience of Gratitude
  • The Best Advice I Got from My Trainer: Sweat First, Heal Later
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  • Still Struggling in Love? Psychology Says It All Goes Back to Your Childhood
  • I literally saved myself from high-functioning depression and what I got to know later on
  • Doing Absolutely Nothing Might Be the Best Thing You’ll Ever Do
  • Fix your kids by how you react, not how they behave
  • Somehow I learnt these 5 behaviour triggers that shaped my daily habits
  • How self-awareness changed my entire life (and how I build it)
  • Is it just worry or anxiety? I can tell you the difference

The Better Mindset

The Better Mindset is your go-to space for practical psychology, self-growth, and mental clarity. We simplify complex ideas to help you think better, feel better, and live better — one mindset shift at a time.

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  • The Neuroscience of Gratitude
  • The Best Advice I Got from My Trainer: Sweat First, Heal Later
  • What Your ‘Negative’ Emotions Are Desperately Trying to Tell You
  • I Needed a Digital Detox (And I Will Tell You How to Actually Do It)
  • The Psychology of Eating, Something You Have Missed Knowing It
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